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	<title>Zenecho</title>
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	<link>http://zenecho.com/blog</link>
	<description>Talking Bollocks since 1998</description>
	<lastBuildDate>Wed, 09 May 2012 15:22:45 +0000</lastBuildDate>
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		<item>
		<title>&#8230;and back in the room</title>
		<link>http://zenecho.com/blog/and-back-in-the-room/</link>
		<comments>http://zenecho.com/blog/and-back-in-the-room/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 13:04:48 +0000</pubDate>
		<dc:creator>Zenecho</dc:creator>
				<category><![CDATA[A poem a month by heart]]></category>
		<category><![CDATA[Fat Old Miserable Git]]></category>
		<category><![CDATA[General Bollocks]]></category>
		<category><![CDATA[Kicking the habit]]></category>

		<guid isPermaLink="false">http://zenecho.com/blog/?p=242</guid>
		<description><![CDATA[&#8230;and Im back in the room! Did I miss anything?]]></description>
			<content:encoded><![CDATA[<p>&#8230;and Im back in the room!</p>
<p>Did I miss anything?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butternut Squash</title>
		<link>http://zenecho.com/blog/butternut-squash/</link>
		<comments>http://zenecho.com/blog/butternut-squash/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 12:24:28 +0000</pubDate>
		<dc:creator>Zenecho</dc:creator>
				<category><![CDATA[Things I've forgotten]]></category>

		<guid isPermaLink="false">http://zenecho.com/blog/?p=239</guid>
		<description><![CDATA[I have two in the cupboard and was looking for a quick recipe]]></description>
			<content:encoded><![CDATA[<p>I have two in the cupboard and was looking for a quick recipe </p>
]]></content:encoded>
			<wfw:commentRss>http://zenecho.com/blog/butternut-squash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sept: The Autumn update</title>
		<link>http://zenecho.com/blog/sept-the-autumn-update/</link>
		<comments>http://zenecho.com/blog/sept-the-autumn-update/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 12:31:05 +0000</pubDate>
		<dc:creator>Zenecho</dc:creator>
				<category><![CDATA[General Bollocks]]></category>

		<guid isPermaLink="false">http://zenecho.com/blog/?p=235</guid>
		<description><![CDATA[A poem a month by heart: FAIL Fat Old Miserable Git: FAIL ( now a touch below 94KG ) Kicking the habit: WIN WIN WIN! 258 days]]></description>
			<content:encoded><![CDATA[<p>A poem a month by heart: FAIL<br />
Fat Old Miserable Git: FAIL  ( now a touch below 94KG )<br />
Kicking the habit: WIN WIN WIN! 258 days</p>
]]></content:encoded>
			<wfw:commentRss>http://zenecho.com/blog/sept-the-autumn-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April/May Results</title>
		<link>http://zenecho.com/blog/aprilmay-results/</link>
		<comments>http://zenecho.com/blog/aprilmay-results/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 08:06:17 +0000</pubDate>
		<dc:creator>Zenecho</dc:creator>
				<category><![CDATA[General Bollocks]]></category>

		<guid isPermaLink="false">http://zenecho.com/blog/?p=233</guid>
		<description><![CDATA[A poem a month by heart : Only six lines to learn! and still a fail WTF? Fat Old Miserable Git: 93.8 KG &#8211; but I have a plan&#8230; Kicking the Habit: WIN! WIN! WIN! 165 days]]></description>
			<content:encoded><![CDATA[<p>A poem a month by heart : Only six lines to learn! and still a fail WTF? </p>
<p>Fat Old Miserable Git: 93.8 KG &#8211; but I have a plan&#8230; </p>
<p>Kicking the Habit: WIN! WIN! WIN!  165 days</p>
]]></content:encoded>
			<wfw:commentRss>http://zenecho.com/blog/aprilmay-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FOMG &#8211; March</title>
		<link>http://zenecho.com/blog/fomg-march/</link>
		<comments>http://zenecho.com/blog/fomg-march/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 22:06:01 +0000</pubDate>
		<dc:creator>Zenecho</dc:creator>
				<category><![CDATA[Fat Old Miserable Git]]></category>

		<guid isPermaLink="false">http://zenecho.com/blog/?p=227</guid>
		<description><![CDATA[cancelled&#8230;]]></description>
			<content:encoded><![CDATA[<p>cancelled&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://zenecho.com/blog/fomg-march/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aprils poem &#8211; Waka Waka Bang Splat!</title>
		<link>http://zenecho.com/blog/aprils-poem/</link>
		<comments>http://zenecho.com/blog/aprils-poem/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 21:58:55 +0000</pubDate>
		<dc:creator>Zenecho</dc:creator>
				<category><![CDATA[A poem a month by heart]]></category>

		<guid isPermaLink="false">http://zenecho.com/blog/?p=218</guid>
		<description><![CDATA[This time a bit of sillyness Waka Waka Bang Splat! Fred Bremmer and Steve Kroese May/June 1990 issue of Infocus magazine &#62;&#62; ! * &#8216; &#8216; # ^ &#8221; ` $ $ - ! * = @ $ _ % * &#60; &#62; ~ # 4 &#38; [ ] . . / &#124; { , [...]]]></description>
			<content:encoded><![CDATA[<p>This time a bit of sillyness</p>
<h1>Waka Waka Bang Splat!</h1>
<h2>Fred Bremmer and Steve Kroese</h2>
<p>May/June 1990 issue of Infocus magazine</p>
<p>&gt;&gt; ! * &#8216; &#8216; #<br />
^ &#8221; ` $ $ -<br />
! * = @ $ _<br />
% * &lt; &gt; ~ # 4<br />
&amp; [ ] . . /<br />
| { , , SYSTEM HALTED</p>
<p>The poem can only be appreciated by reading it aloud, to wit:</p>
<p>Waka waka bang splat tick tick hash,<br />
Caret quote back-tick dollar dollar dash,<br />
Bang splat equal at dollar under-score,<br />
Percent splat waka waka tilde number four,<br />
Ampersand bracket bracket dot dot slash,<br />
Vertical-bar curly-bracket comma comma CRASH.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marchs Poem &#8211; A ballade of Suicide</title>
		<link>http://zenecho.com/blog/marchs-poem-a-ballade-of-suicide/</link>
		<comments>http://zenecho.com/blog/marchs-poem-a-ballade-of-suicide/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 10:53:03 +0000</pubDate>
		<dc:creator>Zenecho</dc:creator>
				<category><![CDATA[A poem a month by heart]]></category>

		<guid isPermaLink="false">http://zenecho.com/blog/?p=213</guid>
		<description><![CDATA[A Ballade of Suicide G.K.Chesterton The gallows in my garden, people say, Is new and neat and adequately tall; I tie the noose on in a knowing way As one that knots his necktie for a ball; But just as all the neighbours on the wall Are drawing a long breath to shout &#8220;Hurray!&#8221; The [...]]]></description>
			<content:encoded><![CDATA[<h1>A Ballade of Suicide</h1>
<h2>G.K.Chesterton</h2>
<p>The gallows in my garden, people say,<br />
Is new and neat and adequately tall;<br />
I tie the noose on in a knowing way<br />
As one that knots his necktie for a ball;<br />
But just as all the neighbours on the wall<br />
Are drawing a long breath to shout &#8220;Hurray!&#8221;<br />
The strangest whim has seized me. . . After all<br />
I think I will not hang myself to-day.</p>
<p>To-morrow is the time I get my pay<br />
My uncle&#8217;s sword is hanging in the hall<br />
I see a little cloud all pink and grey<br />
Perhaps the rector&#8217;s mother will NOT call<br />
I fancy that I heard from Mr. Gall<br />
That mushrooms could be cooked another way<br />
I never read the works of Juvenal<br />
I think I will not hang myself to-day.</p>
<p>The world will have another washing-day;<br />
The decadents decay; the pedants pall;<br />
And H.G. Wells has found that children play,<br />
And Bernard Shaw discovered that they squall;<br />
Rationalists are growing rational<br />
And through thick woods one finds a stream astray,<br />
So secret that the very sky seems small<br />
I think I will not hang myself to-day.</p>
<p>ENVOI</p>
<p>Prince, I can hear the trumpet of Germinal,<br />
The tumbrils toiling up the terrible way;<br />
Even to-day your royal head may fall<br />
I think I will not hang myself to-day.</p>
]]></content:encoded>
			<wfw:commentRss>http://zenecho.com/blog/marchs-poem-a-ballade-of-suicide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Februarys Fail&#8230;</title>
		<link>http://zenecho.com/blog/februarys-fail/</link>
		<comments>http://zenecho.com/blog/februarys-fail/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 20:32:07 +0000</pubDate>
		<dc:creator>Zenecho</dc:creator>
				<category><![CDATA[A poem a month by heart]]></category>

		<guid isPermaLink="false">http://zenecho.com/blog/?p=209</guid>
		<description><![CDATA[More Fail this month?  I think my mind is going today I discovered that I could not even remember the title of last months Poem.. whats going on there?  For March I think I need a more aggressive resolve, I think Ill print out lots of copies and just pin them up through out the [...]]]></description>
			<content:encoded><![CDATA[<p>More Fail this month?  I think my mind is going today I discovered that I could not even remember the title of last months Poem.. whats going on there?  For March I think I need a more aggressive resolve, I think Ill print out lots of copies and just pin them up through out the house and just keep repeating it again and again and again&#8230;..</p>
]]></content:encoded>
			<wfw:commentRss>http://zenecho.com/blog/februarys-fail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Februarys SUCCESS!!!!!!!</title>
		<link>http://zenecho.com/blog/februarys-success/</link>
		<comments>http://zenecho.com/blog/februarys-success/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 20:19:27 +0000</pubDate>
		<dc:creator>Zenecho</dc:creator>
				<category><![CDATA[Kicking the habit]]></category>

		<guid isPermaLink="false">http://zenecho.com/blog/?p=206</guid>
		<description><![CDATA[60  Days and counting.To be honest Id love a Marlboro   &#8230;&#8230;]]></description>
			<content:encoded><![CDATA[<p>60  Days and counting.To be honest Id love a Marlboro   &#8230;&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://zenecho.com/blog/februarys-success/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Februarys FOMG</title>
		<link>http://zenecho.com/blog/februarys-fomg/</link>
		<comments>http://zenecho.com/blog/februarys-fomg/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 20:15:30 +0000</pubDate>
		<dc:creator>Zenecho</dc:creator>
				<category><![CDATA[Fat Old Miserable Git]]></category>

		<guid isPermaLink="false">http://zenecho.com/blog/?p=204</guid>
		<description><![CDATA[Pure fail this month :( , at one point I hit 93kg&#8230;.. still  at this point Im not beating myself up , the weather is still crap and Ive still not have a cigarette]]></description>
			<content:encoded><![CDATA[<p>Pure fail this month :( , at one point I hit 93kg&#8230;.. still  at this point Im not beating myself up , the weather is still crap and Ive still not have a cigarette</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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